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Posted on Jul 04
by in Fit

Diet Soda Linked To Poor Health

We all have been told soda is not good for you, but who can resist a bubbly carbonated beverage? Whether you are sipping on regular or diet, it is something that you should try to avoid for the most obvious reasons. The truth is I am not the coffee drinker, but I am an avid...

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Posted on Mar 07
by in Fit

Chobani Greek Yogurt

  If you have not tried Chobani Yogurt, then you are missing out! I saw the commercial a few days ago, and went on the hunt for their Chobani Strawberry Yogurt. It is Greek yogurt, with fruit at the bottom. I have tried other yogurts that are on the market, especially those that have fruit...

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Posted on Feb 19
by in Fit

Go Red For Women Fit Series

As you know I am all about promoting health and wellness. February marks the “American Heart Month”, and its goals are to raise funds for research and education, as well as providing us with relevant information about heart disease and stroke.  My prior blog post on the Go Red For Women was to give you...

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Posted on Feb 11
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Go Red For Women – A Healthy Heart Campaign

Many of you may or may not know this but February is the “American Heart Month.” The American Heart Associations goals are to raise funds for research and education, as well as providing us with relevant information about heart disease and stroke. I am always for putting your best foot forward, but I am also...

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